Yamato Kouso

CALORIE INTAKE

• FOODS	TOTAL CALORIES (kcal)
  Cooked rice, light serve (100g)	168
  Cooked rice, regular serve (140g)	235
  Cooked rice, heavy serve (240g)	403
  A thin slice of bread (50g)	132
  A tick slice of bread (67g)	177

CALORIE　CONSUMPTION

Exercise menus and time to consume the 235kcal (140g Cooked rice)

• EXERCISE MENUS	TIME (mins)
  Stretching	105
  Walking	89
  Vacuuming	76
  Cleaning Bathroom	70
  Water Walking	66
  Jogging	53
  Boxercise	45
  Aerobics	41
  Swimming	36
  Cycling	34
  Going up stairs	30
  Rope Skipping	27