Yamato Kouso

Recommended Drinking Method

• 

  Water

• 

  Vegetable Juice

• 

  Green Smoothie

• 

  Soda Water

• 

  Yoghurt

• 

  Soy Milk

• 

  Milk

• 

  Cocktail

FASTING for health and beauty

with our KOUSO Fermented Drink

The purpose of fasting using our KOUSO Fermented Drinks is to empty the digestive tract to allow the organs related digestion to rest, by temporarily suspending food intake (except KOUSO Fermented Drinks, water or fluids).
Next, transition period after fasting is also important. When eating again, it sends a message that “fasting is finished” to the body. Gradually return to a normal eating routine. You would take the same number of days of fasting for the transition periods.
It is a very important period for the digestive organs and to prevent rebounding. Avoid stimulants, oily food, and high caloric meals, and eat food, which is easy to digest.
Try a fasting using KOUSO Fermented Drink by first replacing breakfast, and then, after growing accustomed, replacing all three meals.
In addition to nutrients from fruits and vegetables, YAMATO KOUSO's KOUSO Fermented Drink (fermented plant extract) contain a wide variety of nutrients such as dietary fiber to support beneficial Lactobacillus bacteria, oligosaccharides, and fermentation products from effective microorganisms. They provide nutritional support during a fast.

• • ・I want results without too much difficulty
  • ・I recently gained weight
  • ・I have a hard time waking up, I am always tired
  • ・I want to reset while eating two regular meals

  Breakfast replacement, Relaxed Fasting CoursePeriod: 1 – 4 weeks

  This fasting course replaces only breakfast with KOUSO Fermented Drinks.
  It is recommended for those who are new to fasting and wish to incorporate fasting into their lives without too much difficulty.

• • ・I want to really lose weight
  • ・My physical health is poor
  • ・I am tired from going out and drinking every day
  • ・My skin is breaking out

  One meal per day, Petit Fasting CoursePeriod: 1 – 2 times per week

  This fasting course replaces two meals with KOUSO Fermented Drink. You can eat one regular meal per day.

• • ・I want results in a short time
  • ・I am continually eating and drinking heavily
  • ・feel like my metabolism is getting worse
  • ・I want to fully rest my gastrointestinal system and reset

  Three meals replacement, Perfect Fasting CoursePeriod: 1-2 days / twice per month (plus, there is a transition period for 1 – 2 days)

  This is a fasting course that involves consuming only KOUSO Fermented Drink without eating solid foods throughout the day.
  After fasting, establish a period of eating that is the same length of the fasting period.
  Recommended for those who want results in a short period of time, and for those who want to reset and rest their gastrointestinal organs completely.

Breakfast Replacement,
Relaxed Fasting CoursePeriod: 1 – 4 weeks

Recommended for the following people:

• Who want results without too much difficulty
• Who have a hard time waking up, I am always tired
• Who want to reset while eating two regular meals

Wake Up	Morning-Noon	Noon	Evening	Total KOUSO Fermented Drink
<KOUSO Fermented Drink ONLY> 60ml of KOUSO Fermented Drink as a breakfast	In order to flush out poisons and allow the digestive tract to rest, do not eat any solid foods.	<Regular Meal> Eat a light meal approx. 80% of a normal meal, such as soup, noodle, rice etc.	<Regular Meal>	60ml 154 kcal (HONZOU/JOLLY) 68 kcal (BIO HONZOU)

Wake Up	<KOUSO Fermented Drink ONLY> 60ml of KOUSO Fermented Drink as a breakfast
Morning-Noon	In order to flush out poisons and allow the digestive tract to rest, do not eat any solid foods.
Noon	<Regular Meal> Eat a light meal approx. 80% of a normal meal, such as soup, noodle, rice etc.
Evening	<Regular Meal>
Total KOUSO Fermented Drink	60ml 154 kcal (HONZOU/JOLLY) 68 kcal (BIO HONZOU)

* Dilute the amount of KOUSO Fermented Drink described above with 3-5 parts cold or lukewarm water. BIO HONZOU and LISSET ÉCLAT can be drank without diluting.

One Meal Per Day,
Petit Fasting Course Period: 1 – 2 times per week

Recommended for the following people:

• Who want results within a certain time period
• Who are concerned that I eat too much
• Who want to eat one regular meal per day

Wake Up	10:00	12:00	15:00	Evening	Total KOUSO Fermented Drink
<KOUSO Fermented Drink ONLY> 60ml	<KOUSO Fermented Drink ONLY> 60ml	<KOUSO Fermented Drink ONLY> 60ml	<KOUSO Fermented Drink ONLY> 60ml	<Regular Meal>	240ml 約616kcal (HONZOU/JOLLY) 68 kcal (BIO HONZOU)
<KOUSO Fermented Drink ONLY> 120ml		<KOUSO Fermented Drink ONLY> 120ml		<Regular Meal>	240ml 約616kcal (HONZOU/JOLLY) 68 kcal (BIO HONZOU)

Wake Up	<KOUSO Fermented Drink ONLY> 60ml
10:00	<KOUSO Fermented Drink ONLY> 60ml
12:00	<KOUSO Fermented Drink ONLY> 60ml
15:00	<KOUSO Fermented Drink ONLY> 60ml
Evening	<Regular Meal>
Total KOUSO Fermented Drink	240ml 約616kcal (HONZOU/JOLLY) 68 kcal (BIO HONZOU)

Wake Up ｜ 10:00	<KOUSO Fermented Drink ONLY> 120ml
12:00 ｜ 15時	<KOUSO Fermented Drink ONLY> 120ml
Evening	<Regular Meal>
Total KOUSO Fermented Drink	240ml 約616kcal (HONZOU/JOLLY) 68 kcal (BIO HONZOU)

* You can try one of the menus above.
* Dilute the amount of KOUSO Fermented Drink described above with 3-5 parts cold or lukewarm water. BIO HONZOU and LISSET ÉCLAT can be drank without diluting.
* You can change the timing of your regular meal to breakfast or lunch according to your lifestyle.

Three Meals Replacement,
Perfect Fasting CoursePeriod: 1-2 days / twice per month

(plus there is a transition
period for 1 – 2 days)

Recommended for the following people:

• Who want results in a short time
• Who are continually eating and drinking heavily
• Who feel like my metabolism is getting worse

Wake Up	10:00	12:00	15:00	17:00	20:00	Total KOUSO Fermented Drink
<KOUSO Fermented Drink ONLY> 60ml	<KOUSO Fermented Drink ONLY> 60ml	<KOUSO Fermented Drink ONLY> 60ml	<KOUSO Fermented Drink ONLY> 60ml	<KOUSO Fermented Drink ONLY> 60ml	<KOUSO Fermented Drink ONLY> 60ml	360ml 約924kcal (HONZOU/JOLLY) 68 kcal (BIO HONZOU)

Wake Up	<KOUSO Fermented Drink ONLY> 60ml
10:00	<KOUSO Fermented Drink ONLY> 60ml
12:00	<KOUSO Fermented Drink ONLY> 60ml
15:00	<KOUSO Fermented Drink ONLY> 60ml
17:00	<KOUSO Fermented Drink ONLY> 60ml
20:00	<KOUSO Fermented Drink ONLY> 60ml
Total KOUSO Fermented Drink	360ml 約924kcal (HONZOU/JOLLY) 68 kcal (BIO HONZOU)

* Dilute the amount of KOUSO Fermented Drink described above with 3-5 parts cold or lukewarm water. BIO HONZOU and LISSET ÉCLAT can be drank without diluting.

Transition Period

After The Perfect
Fasting CoursePeriod: same number of days

as the fasting days

The transition period after fasting is important. When eating again, it sends a message that “fasting is finished” to the body. Gradually return to a normal eating routine. You would take the same number of days of fasting for the transition periods.
It is a very important period for the digestive organs and to prevent rebounding. Avoid stimulants, oily food, and high caloric meals, and eat food, which is easy to digest.

Wake Up	Morning-Noon	Noon	Evening	After That
<KOUSO Fermented Drink ONLY> 60ml	<Regular Meal> miso soup, vegetable soup, porridge , etc.	<Regular Meal> miso soup, vegetable soup, porridge , etc.	<Regular Meal>	For people who wish to diet, try one meal replacement course from the next day

Wake Up	<KOUSO Fermented Drink ONLY> 60ml
Morning-Noon	<Regular Meal> miso soup, vegetable soup, porridge , etc.
Noon	<Regular Meal> miso soup, vegetable soup, porridge , etc.
Evening	<Regular Meal>
After That	For people who wish to diet, try one meal replacement course from the next day

* Dilute the amount of KOUSO Fermented Drink described above with 3-5 parts cold or lukewarm water.
BIO HONZOU and LISSET ÉCLAT can be drank without diluting.